Teen Martial Arts Ages 13–17

Confidence & Self-Assurance

Teens develop genuine confidence through real skill progression, positive reinforcement, and the satisfaction of earning each belt.

Practical Self-Defense

Real-world self-defense skills from a blended curriculum — striking, grappling, and situational awareness that teens can rely on.

Fitness & Athletic Development

Classes build strength, endurance, agility, and coordination — whether your teen is an athlete looking to cross-train or someone just getting active.

Stress Relief & Mental Focus

Training provides a healthy outlet for stress, improves focus, and helps teens develop the mental resilience to handle pressure.

Discipline & Goal Setting

Through structured progression, teens learn responsibility, perseverance, and how to set and achieve meaningful goals.

Positive Friendships

Teens train alongside motivated peers in a supportive community that encourages growth, respect, and accountability.

"My 13 year old son started about 8 months ago. He was having issues with being bullied from the time he was in 6th grade in Jr high. He is now in his last year at Jr high and has built so much confidence. He often times has a smile on his face when he is done with class which I love to see. I didn't always see that before he started classes. He does better in school. He is able to stand up for himself. He has improved so much even though there were a couple of times he wanted to give up and quit, it's been really good for him. Thanks his sensei's for showing him how to be brave."

— Shelly Glad

"My son was experiencing some bullying in junior high. We felt martial arts training would give him more confidence and help him overcome this. His confidence his fitness his strength have all increased. He's become a better all-around young man. I can no longer humiliate him in a playful slap fight. It's about more than self-defense. It's about strength of character, respect respect, and an overall better young man. We looked at other avenues. But we were only there 10 minutes and he turned around and said to me daddy I wanna do it and I wanna do it here. Although he's had some challenges with motivation. We have never looked back. He's progressed faster than I expected. The instructors mix toughness with humor and support. No regrets at all."

— Todd Glad

"My teenage daughter has been going to TruMotion for about six months now. I am very happy with the positive impact it has had on her life. The instructors are very personable and connect well with everyone (even the teenagers, which is very impressive to me). The diversity and friendliness of the students is nice to see these days. My daughter has improved in physical fitness, confidence, respect, and focus. It is her favorite part of her day. She is always excited to go and even get there early. The instructors are firm and expect their students to give their best and continually improve. The dojo is large and very well equipped. This is not your typical little strip mall dojo. Oh, they also play the best music, especially on sparring Saturdays. I would not hesitate to recommend TruMotion."

— Brian Cole

1. Book Your Free Trial

2. Meet Your Instructor

3. Experience Your First Class

4. Find the Right Program

Does my teen need previous experience?

What should my teen wear?

Can parents watch?

Is this appropriate for teens who aren't into sports?

Will my teen learn real self-defense?

How does the free trial work?

West Jordan

South Jordan